Daily meditation is recommended for awareness, growth, enlightenment or empowerment by speakers, gurus, teachers, and even books. It is refreshing but after three months, you can start experiencing the same issues, similar relationship interactions, identical job, the same frustrations, and everything seems unchanged.
You don’t get inspired to start again because when you did, it was pointless. Some promise to start the next day, which never comes. Remember distraction, resistance-to-do lists, and postponement together conspire to avert you from self transformation.
Self-guided meditation trick
First step is to find out what you are currently doing to bring pleasure then attach to it, which helps it grow. For example, you enjoy Facebook, so for each 15-minutes spent on meditation you plan to spend one hour on Facebook. Thus, connecting these actions becomes a reward for efforts well made. (more…)Read more »